Evolving While Black Format:Audio not just food

not just food

and how often to chant mantras for maximum benefit

We can do this by shifting our awareness in the midst of our daily lives

“When we realize we don’t want to drink anymore or can no longer drink safely

Evolving While Black Format:Audio not just foodA Black womans guide to authentic happiness, healing, and radical transformation If you asked my grandmother what self care was, says Chianti Lomax, Im pretty sure her response would be: Self care? Thats for rich white women! Our mothers and grandmothers were too busy fighting for the future of their families to often consider their own wellness and happinessand now, as the inheritors of their mighty labors, we have the opportunity to do more than