Meditation for Beginners Format:Audio With a poet’s insight into

With a poet’s insight into the landscape of the soul

as well as rituals that embrace dance

Learn how to engage with energetic sources to encourage accelerated healing

The Wisdom of the Body Summit will empower you to discover and align with your body's deep wisdom

Meditation for Beginners Format:Audio With a poet’s insight intoStep By Step Meditation for Beginners Course objectives: Discuss the art of beginning meditation through the awareness of the breath, body, thoughts and feelings. Practice presence and mindfulness through specific guided meditations. Utilize the qualities of kindness, understanding, patience and love in meditation. Analyze the process of opening to our difficulties as the path to freedom. Explain the Four Noble Truths in relationship to guided