Sleep Better Format:Audio In this program

In this program

Recommend steps to achieving more passionate sex and a more intimate relationship

vulnerable beings

this former Tibetan monk invites you to experience the profound interior calm that allows for cultivation of a loving spirit

Sleep Better Format:Audio In this programOver 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self acupressure, eye movements, and deep