Embracing Shame EOL-08062025 inviting you to “be here

inviting you to “be here fully and completely” as you nurture your own vital relationship with the Now

he fled to India and spent 11 years as a Buddhist monk before bringing his music to the West

This powerful energy field is always available to us through meditation

stress is understood to be stagnant energy stuck in the body

Embracing Shame EOL-08062025 inviting you to “be hereDiscover a proven pathway for transforming shame from a self punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, its easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotionand it serves an important purpose. While toxic shame can keep us stuck in a self defeating vortex, say Bret Lyon and Sheila Rubin, there