The Mindfulness and Meditation Summit Payment Type/Format:Online Course Session Two

Session Two

Includes a mini-psalter (psalm book) with instructions

we all have experiences when restlessness and discontent fade away and we're filled with a sense of life's inherent goodness

Boorstein teaches you how to work with the physical sensation and mind-states that grip every driver: anxiety

The Mindfulness and Meditation Summit Payment Type/Format:Online Course Session TwoTo effect positive outward changes in the world, we need to start making profound shifts in our inner lives as well. How? With mindfulness meditationthe most powerful and effective first step that you can take to completely change the way you perceive, feel, and act in the world. What is mindfulness? Mindfulness is a form of meditation that literally changes your brain to help you manage your emotions, amplify attention and clear decision making, and