Meditation in the Zone Format:Audio For those experiencing emotional crisis

For those experiencing emotional crisis

from the inside out

Quantum provides you with the physics

psychologist and Grammy®–nominated composer Michael Brant DeMaria has discovered that certain music helps us release painful emotions and respond more deeply to healing

Meditation in the Zone Format:Audio For those experiencing emotional crisisThe "zone" is an altered state of consciousnessa state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself