Buddhist Meditation for Beginners BFCM and disc two offers a

and disc two offers a contemplative sessions

Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called "awake awareness

yoga lovers of all levels are invited to infuse their home practice with joy

and bestselling author as she shares new self-teaching exercises to heal

Buddhist Meditation for Beginners BFCM and disc two offers aKnown for bringing insight meditation to the West and for his many bestselling books, including A Path with Heart (more than 100,000 copies in print), Jack Kornfield now offers a collection of his most popular teachings with Buddhist Meditation for Beginners. This specially designed gift set includes four complete audio learning courses: The Beginner's Guide to BuddhismJack Kornfield illuminates Buddhism's most essential teachings, and how they make