Mindful Living Collectors Edition hide-buy-button your brain will synchronize to

your brain will synchronize to the rhythms and produce a calm neurological state in the alpha range

12-Fold Lower Belly Breathing

On Natural Breathing

"Digest" the stressful events and experiences of your day

Mindful Living Collectors Edition hide-buy-button your brain will synchronize toMindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift boxed collection of this beloved Zen master's most popular audio sessions, with heartfelt advice on coming fully alive to yourself and the world. The set includes: The Art of Mindful LivingThich Nhat Hanh shows