Yoga Therapy for Insomnia & Sleep Recovery feed-cl2-beauty Gods and Goddesses hail from

Gods and Goddesses hail from the Indian continent

use a light spritz of water

Add a handful to a hot bath and soak for as long as you need

Four way stretch

Yoga Therapy for Insomnia & Sleep Recovery feed-cl2-beauty Gods and Goddesses hail fromYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and