Energy Medicine Yoga Lauren Walker Mindfulness & Meditation Most people are unaware of

Most people are unaware of these energy strands

Divining a card's meaning can be as simple as reading the guidebook entry or as deep as one's understanding of Chinese Metaphysics

Reclaims wisdom

Along the way

Energy Medicine Yoga Lauren Walker Mindfulness & Meditation Most people are unaware of2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a sessionmore so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice we'd need to gain the full benefits yoga was meant to offer. That's why Walker created Energy Medicine Yogaa