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Winsor Pilates - Ball Workout (DVD, 2005) NEW All Regions Nintendo DS Dalloway and finding it soPlease read: This is a region free DVD and works on any DVD player! Take your Winsor Pilates workouts to the next level! Mari Winsor shows you an entire series of ball exercises to engage your powerhouse and improve your overall balance, control and strength. Target your legs, inner thighs, arms, abs and buttocks with simple and compound movements, in a 45 minute routine that'll sculpt your body slim! She includes both modified and advanced movements