Calm Your Mind Format:Audio More than seven hours of

More than seven hours of insights and guided practices from master meditation and yoga teacher Jonathan Foust

Drawing from his background in meditation and psychology

and generosity she saw all around her

we need yoga more than ever

Calm Your Mind Format:Audio More than seven hours ofAmbient Rhythmic Entrainment for Quieting Mental Noise and Chatter Calm Your Mind guides you into the restful "almost asleep" state of consciousness. It helps to release the clutter of your thoughts and quiet internal noise, allowing your mind to open to new possibilities and alternative ways of thinking. How the Brain Shift Series Works The Strong Institute's sound therapies are based on extensive testing of current brainwave entrainment principles