Mindfulness for Life Gill Hasson Essential Oil Learn how to stop worrying

Learn how to stop worrying about what others think of you

and bathe in the glow of the Moon

31cm (H) x 10cm(w) x 19cm (D)

outlines the "five element theory" and the doshas

Mindfulness for Life Gill Hasson Essential Oil Learn how to stop worryingThe perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day. Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine even at your desk. Mindfulness is about intensely living in the moment being aware of your sensations, your thoughts and feelings