Papier Sleep Journal - Scribble & Sleep feed-cl2-jewellery full-colour and 3-D layered graphics

full-colour and 3-D layered graphics

The book takes readers through breathing exercises (pranayama)

our powerhouse chakra connected to the adrenals

Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes

Papier Sleep Journal - Scribble & Sleep feed-cl2-jewellery full-colour and 3-D layered graphicsNoteworthy days start with a good nights sleep. Created with leading psychologist Dr Jade Wu, renew your relationship with sleep with this 12 week hardback journal. Explore chapters drifting through patterns, dreams and steps to improve your routine, plus fill out daily logs and goal pages. Whether you struggle with shuteye or simply want to learn more about sleep, this is a dreamy gift to give or receive. A5, 153 x 215mm 192 pages, 100gsm