Darkness Practice Format:Audio this album is also a

this album is also a great choice for ecstatic movement

From increasing energy to lowering blood pressure

” With The Enlightened Brain

A sensible approach to better emotional health

Darkness Practice Format:Audio this album is also aPracticing in total darkness offers us an opportunity to reduce the stimuli coming in through our sense perceptions. Thus, darkness helps us to effortlessly drop into the subtle space of our bodies. In these guided meditations, Reggie leads us into the deep recesses of the somatic cosmos and shows us how to rest in the nondual space of transcendent awareness. Bodywork meditations include: Prana Breathing, 12 Fold Breathing, Earth Breathing, Skull