Studio Talks: The Process of Yoga Format:Audio beloved teacher Pema Chödrön shares

beloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen

Shadow and Light: Daily Practices of "Blessing-Consciousness": What Is Blessing-Consciousness

helping to shift and tune your energy system as you express yourself through the dance

she offers guided practice and insights for:

Studio Talks: The Process of Yoga Format:Audio beloved teacher Pema Chödrön sharesJoin Richard Freeman, director of The Yoga Workshop in Boulder, for an exploration of the more subtle aspects of yoga. On The Process of Yoga, this esteemed teacher discusses the two internal forces or breaths, prana and apana, which govern the inhale and exhale, respectively. Prana rises, spreads, and blossoms. Apana descends, contracts, and roots. Joining them consciously is what Richard calls the beginning of Yoga. When first practicing, the