The Freedom to Choose Something Different attrac_MBSR right here in the present

right here in the present moment

course materials

calling on your power animals and spirit guides for healing

and humorous insights

The Freedom to Choose Something Different attrac_MBSR right here in the presentThis moving away from comfort and security, this stepping out into what is unknown, uncharted, and shakythats called liberation. Pema Chdrn We all know what its like to be triggeredto have said something we wish we hadnt, or reacted in a way that wasnt helpful. In Tibetan Buddhism, this is known as shenpathe quality of being hooked into reactive patterns that cause us stress, anxiety, or depression. Given fuel, these sparks of shenpa can grow into