Shamanic Journeying: A Beginner's Guide Self-Care sally forth into the spirit

sally forth into the spirit world to do individual combat with the sources of spiritual illness

or as a smudge bowl

Can also be used for incense (with sand)

promoting meditation

Shamanic Journeying: A Beginner's Guide Self-Care sally forth into the spiritShamanic journeying is the inner art of traveling to the "invisible worlds" beyond ordinary reality to retrieve information for change in any area of our lives from spirituality and health to work and relationships. On "The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares the core teachings of this transformative practice, including the original role of the shaman in indigenous societies, how to meet and work with your "power animal"