Stress Relief admin_test Moving beyond specific objects of

Moving beyond specific objects of meditation to rest in the spaciousness of "choiceless awareness"

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Stress Relief admin_test Moving beyond specific objects ofAccording to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.