The Science of Compassion Format:Audio • Sitting comfortably inside: the

• Sitting comfortably inside: the art of spirituality

Now in six soulful tracks

Tree Leitmotif: The Good Orcharder

which offers us the heart's inborn destination we were born to discover

The Science of Compassion Format:Audio • Sitting comfortably inside: theBreakthrough Science and Practical Tools for Cultivating Compassion Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well being, relationships, and sense of purpose. The unique quality of compassion, teaches Dr. Kelly McGonigal, is that its benefits extend to the one who offers it, the one who receives it, and all those who witness