Description
Practices for harmonizing your life with Truth
Simple gestures and words to put out emotional fires
This six-session learning event invites us to tap the generative power of the goodness of the core self—that is
“evil” and “good” are not simply abstract concepts—they are fundamental cosmic energies you can learn to feel in your body and soul
Mindfulness Format:Audio Practices for harmonizing your lifeA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions
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