Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination Cover:Paperback " he tells his family

" he tells his family

are rarely included in books for young people

and pointy fangs—but he’s totally puppy and loyal to a fault

he began composing poetry in his head and reciting it as he sold fruits and vegetables on a nearby college campus

Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination Cover:Paperback " he tells his familyBlack Meditation includes ten practices for enhancing self care, deepening your mindfulness practice, and raising your Black racial consciousness. This book is intended to help the reader find ways to help themselves. Each chapter of Black Meditation will assist you in building self determination, setting an intention toward healing, and being more fully present in your mind, body, and spirit.