Eat & Flourish: How Food Supports Emotional Well-Being Book cover type:Paperback Includes a back matter note

Includes a back matter note from an educator to guide teachers and caregivers in encouraging emotional literacy with children

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Eat & Flourish: How Food Supports Emotional Well-Being Book cover type:Paperback Includes a back matter noteFood has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting edge research to explain the food mood connection. She redefines emotional eating based on the science, revealing how eating triggers biological responses that affect humans emotional states both immediately and long term. Albrights accessible voice and ability to interpret