Mindfulness and the Brain Format:CD we begin to become conscious

we begin to become conscious of how much we sacrifice in the name of self-defense—and how much richer our lives become when we open ourselves to vulnerability

Are you uncomfortable with slowing down and resting in stillness

“you must sacrifice false beliefs that can feel familiar and comfortable

Is it our biological destiny to seek the divine

Mindfulness and the Brain Format:CD we begin to become consciousThe Buddha Meets Neurobiology in the Science of Heightened Awareness Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation