Befriending Your Nervous System ST1_bundle_included organized into eight topics:

organized into eight topics:

How your strong self-esteem threatens other people

we dedicate our lives to the happiness

and humor—three ingredients for a well-balanced practice

Befriending Your Nervous System ST1_bundle_included organized into eight topics:Harness the power of your nervous system to support healthy relationships and personal well being. Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like youre staring down a charging rhinoceros? How is it that both situations cause a fight or flight responseand what can you learn from it? As it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon relaxation,