SMARTER NOT HARDER TPB: The Biohacker's Guide to Getting the Body and Mind You Want EmotionalRegulation high-velocity reading journey through four

high-velocity reading journey through four very different lenses on life

Reading these together creates a satisfying

This hardcover guide translates that approachable philosophy into practical recipes and tips

Significantly updated for today’s guidelines

SMARTER NOT HARDER TPB: The Biohacker's Guide to Getting the Body and Mind You Want EmotionalRegulation high-velocity reading journey through fourDescription Condition: BRAND NEW Format: Paperback World renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well being with the minimum effort, by taking control of your bodys operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers