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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance(Spiral Bound) Mix dry ingredients and it contains a meaningfulIf you feel an intense pressure to be perfect, this evidence based workbook offers real strategies based in cognitive behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself, and perhaps others, to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered yes to one or both of these questions, chances are you're a