Practical Zen: Meditation and Beyond by Julian Daizan Skinner TheShepherdsCrown How to Catch a Star

How to Catch a Star offers a tender invitation to chase something bright and seemingly out of reach

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where the mundane becomes miraculous and the line between reality and possibility blurs just enough to feel magical

Practical Zen: Meditation and Beyond by Julian Daizan Skinner TheShepherdsCrown How to Catch a StarDescription Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth century masters, Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called "The two