Light on Yoga Bundle | 4 | single It wakes up circulation and

It wakes up circulation and helps relieve inflammation

offers a fresh set of restorative practices - with accompanying photos - to help balance and reset the body when you feel weak

Each GODDESS CHARM is individually hand made in their workshop in northern India using original antique moulds

Each illustrated card includes step-by-step instructions

Light on Yoga Bundle | 4 | single It wakes up circulation andIt's nearly 40 years since 'Light on Yoga' brought yoga to a Western audience and this book is now an essential guide for yoga students at every level. Regarded by many as the Bible of modern yoga, this book is the definitive guide to the philosophy and practice of yoga. The book includes classic photos and instruction on asana and pranayama, a 300 week practice and development programme and yoga sequences to help heal a range of illnesses and