Taming the Walrus: Inner Intelligence, Yoga and the Science of Healthy Ageing feed-cl1-aster With practical tips

With practical tips

The book includes detailed methodology with illustrations for more than 45 asanas including the finer points and the adjustments to be done in case of difficulty to implement the methodology

Sleeve Length: 19

and pay attention to the present moment

Taming the Walrus: Inner Intelligence, Yoga and the Science of Healthy Ageing feed-cl1-aster With practical tipsIn 1999, during a step class in Dublin, Vronique Gauthier Simmons' right foot suddenly stopped obeying her. No pain, no warning. Just numbness. The beginning of her journey with Multiple Sclerosis. Twenty five years later, at 58, she stood at the start line of the 2025 London Marathon. She crossed the finish line. This book is not about MS. It is about something more universal: what it means to heal, and what it really takes to age well. Taming the