James Nestor Collection 2 Books Set Deep Freediving Renegade Science, Breath EvaSpeakman and long-term health goals alike

and long-term health goals alike

premium-feel collection that looks striking on the shelf and translates into real-world results in the kitchen

designed to delight family meals and dinner parties alike

time-poor lives

James Nestor Collection 2 Books Set Deep Freediving Renegade Science, Breath EvaSpeakman and long-term health goals alikeDescription Breath: The New Science of a Lost Art There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern