Description
in breaking free from mediocrity and living “by default
Milton teaches you how to use that energy to purify and renew your physical body down to a cellular level
Music can help create the perfect atmosphere for the practice of yoga
Turning skeptics into believers—how Wim astonished researchers in trial after trial
Chakra Breathing Meditations Format:Audio in breaking free from mediocrityAccording to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. On Chakra Breathing Meditations, world acclaimed frame drummer Layne Redmond shows you how to tap into this ancient technology through simple breathing practices, combined with movement and syncopated music. Guiding you through all seven chakras (the energy centers of your body), Chakra Breathing Meditations includes: Yogic breathing to
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