Mindfulness Meditation for Pain Relief Format:Audio teaches author Jan Phillips

teaches author Jan Phillips

More than 16 hours of video instruction on mindfulness meditation

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Mindfulness Meditation for Pain Relief Format:Audio teaches author Jan PhillipsCourse objectives: Explain how mindfulness practice can help with pain management Utilize meditation practices that emphasize focus on the breath and body sensations Describe how to turn toward the experience of pain Summarize Kabat Zinn's seven principles to his mindfulness approach Identify the differences between thoughts and pain sensations, and between coping strategies that contribute to suffering and those that can alleviate it If you're