Art Of Attention Elena Brower Necklace vision and strength of your

vision and strength of your heart

Clears the mind

14-15cm Approx

Offers practices--such as observing your dreams

Art Of Attention Elena Brower Necklace vision and strength of yourYoga begins with physical well being. But it can also transport us through meditation, self awareness, and movement into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as: A step by step workshop for merging movement based mindfulness with traditional yoga A tool