Maximum Human Performance, Creatine Monohydrate, 300 Gram HomeandGarden Mix 1/4 level teaspoon daily

Mix 1/4 level teaspoon daily in water or juice

nursing taking any medications or have any medical condition

or chest irritations and continue to use for an additional 48 hours after irritations cease

It goes easily on your skin and does not leave a greasy feeling

Maximum Human Performance, Creatine Monohydrate, 300 Gram HomeandGarden Mix 1/4 level teaspoon dailyProduct Description Maximum Human Performance's Creatine Monohydrate is a highly potent supplement designed to enhance performance during high intensity workouts. Creatine is essential for energy production in muscle cells, leading to improved strength, increased muscle mass, and faster recovery times. This product is known for its purity, delivering the benefits of creatine without unwanted additives or fillers. Ideal for athletes and fitness