Nasturtium Red Achille (organic) 500g Heirloom yogurt starter culture Milk kefir can be made

Milk kefir can be made with a variety of milks

Snack & Store Pots

Flaxseed is one of the most concentrated vegan plant sources of omega-3 fatty acids and can help support good health

Try a lentil sprout spread: sprout 1/2 cup lentils for 2 days and 1/2 cup sesame seeds 1-2 days

Nasturtium Red Achille (organic) 500g Heirloom yogurt starter culture Milk kefir can be madeWhen fully grown Red nasturtium has red flowers where as the Emerald has green flowers. Grow Microgreens! Soak. Using a tray with drainage holes, rinse enough seed to cover the bottom of the tray. Soak the seed for 1 2 hours. Use a jar with a sprouting lid for soaking if the tray holes are too large. Drain, rinse and drain holding at an angle to remove excess water. Spread the seed evenly on the bottom of the tray and cover with a lid top and bottom