Beat the Blues Before They Beat You: How to Overcome Depression by Robert L. Leahy BLUE this book looks at how

this book looks at how our brains may yet evolve

releasing negativity and embracing a clean slate

your relationships

and digestive problems leave many of us feeling spent—and there is no pill that reverses the effects

Beat the Blues Before They Beat You: How to Overcome Depression by Robert L. Leahy BLUE this book looks at howOver the past year, 16. 5 million Americans1 in 13 adultsof every race, age, and socioeconomic class experienced at least one major bout of depression. These numbers have been steadily rising, and sadly, one third of people who feel the unbearable pain, hopelessness, and self criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with