Nourishing Waves Plus Select Product:450ml Liquid or two capsules at once

or two capsules at once one time per day

and the K1 type that's in green leafy vegetables isn't absorbed that well

4 billion CFU

or sprinkle it onto toast topped with peanut butter

Nourishing Waves Plus Select Product:450ml Liquid or two capsules at onceInfo: Available in 60 Capsules Dr. Klein's Nourishing Waves Plus supports healthy thyroid function and energy levels with kelp, which is not only a rich source of iodine, but also provides over 60 vitamins, minerals, amino acids and enzymes. This kelp based formulation also includes selenium and other complementary components that assist with thyroid hormone production. Product Notes: Atlantic Canadian Kelp Helps Support Healthy Thyroid Function &